A classic brownie is filled with sugars and harmful fats. 14 Cup Water or Milk of Choice I recommend SugarFree Vanilla Coconut Milk TOPPINGS.
The beautiful thing about this single serving brownie is that it has 105 grams of protein without using protein powder.
Protein powder mug brownie. 12 tsp Baking Powder. Whisk the almond flour tapioca starch cocoa powder coconut sugar baking powder and salt in a small bowl. 12 tsp cocoa powder.
Slowly add the almond milk until it forms a thick paste. You can also use a sugar free baking blend like Splenda. Stir in the almond milk until the batter is smooth slightly thick but still liquid like a chocolate cake batter.
But not this one. Place in a mug sprayed with non-stick. 1 TB Baking Cocoa.
Protein Brownie for one Recipe. Mix the dry ingredients in a bowl or mug. Microwave on high for 30 seconds if its not cooked properly put it back in for another 15 seconds.
In a mixing bowl combine IsaLean Shake coconut flour baking powder granulated sweetener and cocoa powder and mix well. Heat in the microwave for 15 -. This protein powder mug cake is healthy.
Fold in chocolate chips if using. Its rich and chocolatey and the cherries actually give it the. In a small bowl mix.
Grease a deep mug and set aside. TB Natural PB or PB2. Transfer batter to the prepared mug or ramekin.
If your cocoa powder has clumps be sure to sift it first. 2 tbsp unsweetened almond milk. The mug cake is made with chocolate whey isolate almond flour unsweetened cocoa powder egg whites and unsweetened applesauce for added moisture.
Honey or agave 1 Tb. In a small mixing bowl add the almond flour protein powder cocoa powder sugar and baking powder. Grease a large microwave safe mug or ramekin with spray oil.
Grease a mug or a small bowl and set aside. Line the bottom of a mug or glass jar with parchment paper. As Ive mentioned earlier this protein mug cakebrownie has no sugar in it whatsoever and its low in fat as well.
Simple Microwave Protein Brownie. Start by adding into your dish or bowl 14 cup of whole wheat pastry flour 2 tablespoons of cocoa powder 1 scoop of protein powder 14 cup of unsweetened milk substitute 1 teaspoon of. Preheat the oven to 180C350F and bake the mug brownie for 10-12 minutes or until just cooked in the center.
Apple sauce or vanilla greek yogurt 1 Tb. Can you microwave protein powder. Egg whites or 1 egg white 1 scoop chocolate protein powder dash salt baking soda.
Top with crushed IsaDelight. 1 Scoop Chocolate Casein Protein Powder see below for substitution instructions 1 Egg White. 1 scoop chocolate whey.
Ingredients 1 scoop Chocolate Protein Powder 30g ⅓ cup. Combine liquid to dry ingredients. Keto Sugar Substitute Either erythritol or monk fruit can be used.
A few dark chocolate chips. Warm water cocoa powder coconut flour Swerve protein powder and 2 more Chocolate Peanut Butter Brownies The Pound Dropper protein powder unsweetened applesauce large eggs baking powder and 4 more. This single serving chocolate fudge protein brownie in a mug uses a ton of protein powder has no sugar or oil and is flourless too.
In a separate bowl whisk egg with milk and pour into dry mixture and mix until fully incorporated. In a microwave-safe tall mug of at least 250 ml 1 cup volume stir all the dry ingredients together until well combined and no lumps of protein powder shows. Thats great for those of us who like our brownies more along the lines of raw and gooey rather than well cooked.
Cocoa Powder Unsweetened and good quality. Almond Flour I used blanched almond flour but you can also use almond meal. Mix your dry ingredients together in the mug.
Contrary to popular belief you CAN. RICH CHOCOLATE PROTEIN MUG BROWNIE. Mix together flour through to baking powder in a bowl.
1 TB Coconut Flour. Add maple syrup and oat milk to the mix. I chose almond flour to keep.
How to make a keto brownie in a mug The Ingredients. Where does the protein come from you ask. With five ingredients and about five minutes youll have a vegan mug brownie for one with 17 grams of protein and just 158 calories.
Chocolate syrup 2 Tb. And no one will guess these beauties started with a box of betty crocker supreme original brownie mix. Mar 08 2020 protein powder mug brownie.
In the greased mug or small bowl mix the protein powder coconut flour coconut sugar baking powder and cocoa powder and mix well. If youd like to easily remove the brownie from the mug after cooking transfer the protein brownie batter to a second mug or bowl sprayed with nonstick. 12 tsp baking powder.
Microwave for 60 seconds and remove from microwave and enjoy.