86 g Fat. It has 6 ingredients.
Microwave for 1 minute and enjoy.
Chocolate peanut butter protein mug cake. Combine all ingredients together in the prepared mug and mix well. 5g unsweetened cocoa powder. In a microwave-safe mug or small bowl stir together the peanut butter and oil until smooth.
Definitely let your imagination run wild with this. Perfect for chocolate and peanut butter lovers. Serve on top of a.
1 mini peanut butter cup. Sweetener to taste optional 1 whole egg. Ingredients For Peanut Butter Protein Cake In A Mug.
Its got a hit of coffee in it for extra richness. Our Chocolate Peanut Butter Protein Mug Cake makes a delicious nourishing snack thatâ s a better-for-you alternative to sugary snacks. Spray a mug with nonstick cooking spray.
When you add banana peanut butter and cocoa. Add in 14 cup water 1 large egg white and 12 tsp vanilla. Combine PB fit vanilla almond milk baking powder and stevia in a small shallow dish.
In a small bowl combine flours cocoa powder baking powder and coconut palm sugar. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. You only need a few ingredients for this delicious protein cake here they are.
Your cooking time may vary slightly with the power of your microwave. 382 kcal Carbohydrates. Microwave for 2 minutes and 15 seconds.
Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. In a separate bowl combine egg white mashed banana and almond milk. 339 g Fiber.
Combine all the dry ingredients in. You can use whatever protein powder you. 103 g Other Similar Recipes You May Like.
Whether youâ re craving a quick snack at the office or an easy dessert the whole family love this chocolate peanut butter mug cake is sure to please since it takes just 6 minutes to make and has 9 grams of protein per serving. Since peanut butter and chocolate is one of my all-time favorite combinations this is my go-to protein mug cake recipe. Its sugar free full of fibre and protein so it will keep you fuller for longer.
Stir together with a whisk together until smooth. It takes one freaking minute to make and one minute to cook so I guess it takes two minutes total. Add chopped dark chocolate to the batter or a scoop of coconut butter.
You should get a paste-like substance about the. 1 chocolate peanut butter mug cake Calories. This microwave peanut butter mug cake is nutty and rich yet keto low carb and gluten-free.
1 ½ tablespoon oil 2 tablespoon peanut butter 2 tablespoon sugar 2 tablespoon all-purpose flour ½ teaspoon baking powder. 1 scoop 32g PES peanut butter cup protein powder. 4 tsp Peanut Butter and also reduce the amount of milk to maybe 2 Tbsp.
How to Make Chocolate Peanut Butter Protein Mug Cake. 59 g Protein. Mix coconut milk solids collagen and Stevia until smooth.
Add the granulated sugar all-purpose flour and baking powder then stir until well combined. Combine peanut butter and chocolate chips and dollop into the center of the mug gently pressing down until. If you need other options for the flours and such heres some alternatives for a healthy peanut butter protein powder mug cake for one.
1 tsp sugar or xylitol omit if you like bitter chocolate cake 4g. Chocolate Peanut Butter Mug Cake single-serving Adapted from One-Minute Chocolate Mug Cake. Pumpkin puree Greek yogurt applesauce mashed banana etc 6 tbsp.
1 tablespoon plus 2 tsp cocoa powder 8g 3 tablespoons powdered peanut butter PB2 or Betty Lous For substitutions see nutrition facts link below 18g scant 116 tsp salt. If you want to add in chocolate chips do so now. In a large mug whisk with a small whisk or large fork together the dry ingredients flour sugar cocoa powder baking powder and salt.
Add the milk vegetable oil and peanut butter. It will blow your chocolate. Pour batter into a 14-ounce or larger microwave-safe mug with straight sides.
Heat for 50-60 seconds then check the doneness. Top with a tablespoon of all-fruit preserves for a. 16g natural peanut butter.
Milk I used unsweetened almond 1 tbsp. It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes.